31 October 2019
- Last edited 31 October 2019
I'm vegetarian and I have family that eats meat and I encourage them to choose the highest quality meat available. I'm surprised at all the flack and hostility that vegans catch. As a nation we have health and obesity issues even among children simply because of dietary choices. They say we are nutrient deficient by choice because of all the convenience foods.
Great sources of plant protein: green peas, beans, lentils, oatmeal. quinoa, nuts, hemp seeds, chia seeds, tofu, soy milk, farroh, tempeh. I could go on and on.