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Belly Binding

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  • Last Post 17 May 2019
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user4 posted this 17 May 2019

Did anyone do belly binding after birth? It is a technique rooted in the Malaysian culture, which involves wrapping your belly with fabric until it resembles a waist trainer or corset. It can be done a day or two after you deliver! I would like to hear of your personal experience with this technique. What were the benefits or drawbacks? TIA!

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Ella posted this 31 May 2019

I did belly binding a day or two after delivering the baby. It was VERY uncomfortable at first, and I struggled with doing the binding on my own. After a few days of wearing it, I quickly adapted! Belly binding is more beneficial than wearing a waist trainer because it covers more area. A waist trainer doesn't support your ribs and hips, but belly binding does! It goes from right under the chest to below your pelvic bone. There are MANY benefits. Here are a few:

  • Helps the body heal faster by assisting the uterus, pelvic organs, and all other internal organs
  • Assists the abdominal walls to retract which helps prevent diastasis recti
  • Helps shrink cells by getting rid of excess water retention and fat storage
  • Encourages body to expel blood naturally by lessening lochia and its duration
  • Helps prevent pubis symphysis diastasis by supporting the pelvic area and pelvic floor
  • Helps realign posture to its pre-pregnancy state while encouraging good posture
  • Helps prevent back pain
  • Lessens after birth pains
  • Improves circulation
  • Hormones are more easily balanced
  • Closes the pelvis and rib cage
  • Beneficial for a stillbirth or miscarriage because of its physical and emotional support
  • It provides a feeling of being safe and secure
  • It is comforting
  • It feels awesome as it soothes the body, mind, and soul!

Laura posted this 27 May 2019

I started wearing one a few days ago (after being home for over a week); it's too soon to really tell, but it does make me feel better since I can tell it's sucking everything in. It's not comfortable to sit in though. 

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Kathryn posted this 26 May 2019

I haven't tried one myself but have always been curious about whether they work or not!  So many different ones out there to choose from too!

Rose posted this 25 May 2019

Yea, I did something similar to that. I know it could be uncomfortable initially, but it help structure and bring firmness to the belly. 

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Mary posted this 21 May 2019

I did Tummy Exercises - it's a program and worked to correct the Diastasis

Carla posted this 17 May 2019

I wore a waist trainer type wrap that I got from Amazon. Nothing fancy, but it helped so much with my back pain in the first 6 weeks or so. I think it helped my stomach shrink back down too

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